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Wellness and Weight Management

Course description:

This course is for people that want answers, not marketing gimmicks or fad diets. The progress towards a healthy diet and achieving weight loss starts with the fundamentals of healthy eating patterns.

This course teaches the science of nutrition and weight loss in an easy-to-understand and evidence-based manner.

What you'll get in this course:

  • 7 Video Lessons
  • Wellness and Weight Management Workbook
  • + BONUS Worksheets to Calculate Your Macros and BMI!

You'll have full access to the course and can refer back as often as needed.

What lessons are included in this course?

Lesson 1: Healthy Eating Patterns
In this lesson, our registered dietitian teaches the nutrition guidelines for a healthy life. Additionally, she shows you how to apply these guidelines with MyPlate, and finally covers the basics of weight management.
 
Lesson 2: Secrets of Weight Management
Lots of people have made the mechanics of weight loss complicated. Our dietitian clears up confusion, and gives you the fundamentals you need to understanding how to manage weight effectively and for the long term.
 
Lesson 3: Exercise Basics
No fancy equipment sale, no weird products. This lesson covers defining physical activity, how it impacts your daily life and caloric needs.
 
Lesson 4: Examining Popular Diets for Weight Loss
Finally, a real expert to objectively discuss popular diets you might hear about for weight loss. In this lesson, Courtney discusses several popular diets or diet trends like Keto, macros tracking, intermittent fasting, low-carb diets, and more! Get the information from a real expert before moving forward with these diets.
 
Lesson 5: Healthy Eating on a Budget
Healthy eating isn't expensive, and doesn't have to break the bank! This lesson defines healthy eating and gives you the money saving tips to make it happen.
 
Lesson 6: Healthy Eating When Dining Out
Eating at a restaurant means I can't eat healthy, right? Wrong! This lesson gives you practical tips and tricks that can help you feel confident while enjoying your meal and company.
 
Lesson 7: Exploring Supplements for Weight Loss
15% of people have tried a supplement for weight loss. Unfortunately, lifestyle changes are the foundation of long-term weight loss. This lesson teaches you about what to consider if you're looking into supplements.